It’s Okay To Be Uncertain

You're mid-conversation and suddenly—silence. If social anxiety creeps in when talk stalls, conversation threading fixes that. This is the practical technique for asking connected questions that keep conversation flowing naturally, without forcing it. You'll learn how to listen a ...  Show more

00:01:00 Chunking Up and Chunking Down 00:10:27 We’ve discussed a few methods 00:14:51 Let's summarize these with the primary takeaways from this episode. Behavioral Tells: Read the Hidden Signals Behind Every Action. What People Reveal Without Saying a Word. (How to be More Lika ...  Show more

This week's episode of Unf*ck Your Brain is going to blow your mind. I'm talking about something all of us experience that can be extremely detrimental to our well-being if left unnoticed and unmanaged but, once we understand it and learn to use it to our benefit, can also set us ...  Show more

In this episode, we encourage you to take a closer look at your own biases by removing the metaphorical glasses that may cloud your perception. We'll delve into the impact of cognitive biases, which are patterns of thinking that deviate from rational and objective thought. We'll ...  Show more

Only if you are truly open to the possibility of being wrong can you ever learn, says researcher Alex Edmans. In an insightful talk, he explores how confirmation bias -- the tendency to only accept information that supports your personal beliefs -- can lead you astray on social m ...  Show more

Listen in this week to discover why the framing of intuition as something you use to categorize an experience doesn’t serve you, how it gets confused with feelings of anxiety, and the role of cognitive bias here. You need to examine the assumption that you should act on something ...  Show more