68. Cognitive Behavioral Therapy (CBT): How i...

You’ve come a long way.You’re functioning again.Life feels more normal. So why does it still feel like you’re waiting for anxiety to come back? In this episode, we talk about the stage of healing no one prepares you for the fear that lingers after anxiety has eased. The quiet hyp ...  Show more

Waiting can be one of the hardest parts of anxiety.Waiting for answers, results, clarity, reassurance or simply for things to feel better. This 10-minute guided meditation is designed for those in-between moments, when your mind keeps racing ahead and your body feels stuck in ant ...  Show more

Imagine a medical treatment based on cutting edge science. I bet what came to mind wasn't doing double dares and playing detective with your diary. But these are just what the doctor orders for treating a range of psychological disorders, like anxiety, depression, OCD, PTSD, i ...

Back when I was busy creating my own emotional chaos, my therapists used CBT therapy (cognitive behavioral therapy) and family systems therapy – both of which were very helpful to me. But today, we’re taking a dive into a therapy I wish had existed then ... DBT or dialectical beh ...  Show more

I discovered a secret a long time ago that I want to let you in on. The power of therapy – not only for things like relationships, or anxiety, or depression but also for things like money. Therapy is a great tool to help you figure out why you do or do not make certain money deci ...  Show more

"What does anxiety therapy look like?"

"What goes on in a session with an anxiety specialist?"

"How can I find the right therapist for me?"

This week Drew and Josh address these questions ...