1: Welcome to On My Mind (Trailer)

1: Welcome to On My Mind (Trailer)

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My Last Episode

<div>My last episode for a while. Thank you so much for the support on this podcast and I hope it brought you as much joy as it did for me! I'll be around everywhere else on the internet if you want to keep up with me. Love y'all.

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Becoming a Mom & Natural Birth Story ft. Kayla Jules

<div>I’m so excited to have my sister, Kayla Jules, on for another On My Mind episode. A lot has changed since she last came on. Since then, she moved back to Hawaii after living in NYC for 8+ years and became a mom. Today she shares her positive natural birth experience and the ...  Show more

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An Introduction To The Podcast!
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Welcome to the first episode! I cannot thank you all enough for encouraging me and supporting me in starting a podcast! This is going to be so fun! I'll be releasing a new episode every Monday :) 

1. My Emotional Eating Journey and How I Was Led to this Podcast
From Binge Eating to Balance - Stress Binge Eating, Food Noise, Emotional Eating, Overeating, Food Addiction

Hi friend!

In this episode, I'm sharing my journey and how I was led to this podcast. I get vulnerable, I share about my past, and hopefully make you feel seen and that you're not alone in your emotional eating. I remember the feeling of desperation to find a solution f ...

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