149. An Unexpected Conversation on Independen...

In this episode, we explore what it looks like to make friends in adulthood as an ambitious woman—from getting past the beliefs that make putting yourself out there feel harder than it needs to, to finding people who are actually OPEN to connection. We also chat why ambitious wom ...  Show more

In this episode we explore how to remain your warm, kind, and whimsical self while being clear and direct (you can be both!). We also discuss why being clear doesn't mean telling people what they can and cannot do and how to be clear and direct sans the fear of being rude, blunt, ...  Show more

How can you tell if you're codependent or just really close to someone? If you are enmeshed or just reliant on their support? Feeling happy and stable in a loving relationship, or losing your independence? There are a lot of misconceptions and misunderstandings when it come to ...

Hey Angels!!! In today's episode, I discuss codependency and what that looks like relationally as well as facts to know about codependency from a psychological perspective. If you would like a personal phone call consult or video from me, check out Wisio! My Pinterest name is Ash ...  Show more

If you’ve ever wondered why you’re working so hard on yourself but still feel stuck, this episode will help you see what needs to shift — and it’s probably not what you expect.

Many people who identify as empaths are actually carrying codependent patterns that ...

Codependency can feel difficult to navigate whether it's you or your partner displaying codependent behaviors. Listen to today's show for valuable tips and insights into dealing with the difficult emotions codependency can cause and start learning how to heal today! In this episo ...  Show more