The Quantum Leap to Ease and Joy and Glory!

The world we grew up in doesn’t exist. But this new world has endless possibilities, and our children are flexible, they accommodate change easily. So what if instead of trying to control your kids, suggests Susanna, you have the courage to let go and allow your kids to have thei ...  Show more

We all worry, but what if worrying wasn’t your only option? What if, instead of investing in other people’s points of view, you choose to be you? Listen as Susanna suggests instead of worrying about what is going wrong in your life you look at it from a questioning position and g ...  Show more

In this episode, we discuss uncertainty and how it gives life its essence. When you're feeling lost in life, or you have to start over, or you're feeling fears of the future and what path you're on, you're actually in a place of great power and freedom. Nothing in life lasts f ...

It's 2020 and a new decade! It's time to let go of the fears that have been holding you back by realizing where they come from and the solution to them, so tat you nay step into your power this year. Often, we get stuck trying to figure everything, get anxious, overwhelmed, or ...

Remove Your Fear of Change I woke up this morning with the realization that a life-changing event was looming in my future. I needed to wrap my head around the mindset adjustments I would need to make before changing my mind and running the other way. All of us have made decision ...  Show more

What happens when you stop letting fear make your decisions? In this episode, Rosie shares how saying yes to opportunities—even scary ones—can lead to unexpected growth, joy, and life-changing moments. Find more from Rosie here! Try Headspace for free here. Learn more about your ...  Show more