Smashing the Glass Ceiling with MMA Cage Announcer Lilian Garcia

Smashing the Glass Ceiling with MMA Cage Anno...

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Why Negative Self-Talk Feels True (And How to Stop Believing It)

Negative self-talk isn’t just annoying — it can quietly shape our decisions, confidence, and impact our mental health. But what if silencing that inner critic isn’t about positive affirmations, gratitude journals, or pretending everything is fine?In this episode, host Gabe Howard ...  Show more

When Faith Hurts: Religion, Trauma, and Mental Health

For many people, religion is a source of comfort — but what happens when it becomes a source of fear, shame, or lifelong anxiety? In this episode, author Cassandra Brandt shares her deeply personal journey through religious indoctrination, purity culture, and the hidden mental he ...  Show more

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