Big T or Little t with Gabby Bernstein

Happy 9 years of Scrubbing In! Becca and Tanya look back at their favorite moments from the podcast (and yes... the spicy margs are brought up). Becca shares a recap from her trip to Thailand, which included a ride on a non-aesthetically pleasing boat. And... we address the eleph ...  Afficher plus

It's Tanya and Roby's engagement anniversary so OF COURSE he has to stick around and guest host again!We help a Scrubber whose husband is struggling with intimacy with a Dear Banya email (or should it be Dear Ranya??)Plus, Tanya opens up about her emotional TTC journey. See omnys ...  Afficher plus

Best-selling author and life guru Gabby Bernstein joins us today to discuss grief, depression, and battling anxiety. Jac opens up about her crippling lifelong battle with anxious thoughts, and Gabby gives us real-time advice on what we can do secretly in the bathroom at work befo ...  Afficher plus

If you struggle with anxiety, hit PLAY now because this conversation with Gabby Bernstein could change your life. You'll learn six words that instantly calm your mind, the "hug" that regulates your nervous system, how to stop a panic attack, and how to soothe yourself in any circ ...  Afficher plus

Jana feels held back by fear of an anxiety attack, but she finds peace through lessons from her guest Gabby Bernstein, who leads Jana through an incredible meditation session. 

Find out what EMDR therapy is and why it might help you recover from trauma. 

Getting lost in anxiety, shame, or self-loathing? Spiritual leader Gabby Bernstein wants you to acknowledge all the messy parts of your true character. Spoiler: you’re not going suddenly to like yourself overnight, but acknowledging the uncomfortable bits will get you there soone ...  Afficher plus