Big T or Little t with Gabby Bernstein

Becca and Tanya are having a lady hang in the O.R. with one of our favs, Keltie Knight! She has a new book called "The F*** Them Theory" that will change the way you live your life.Keltie opens up about how she turned rejection, heartbreak, and being underestimated into fuel for ...  Show more

Becca is back from a relaxing birthday weekend in Napa, complete with a humbling ice skating moment and a revelation about her jigsaw puzzle skills. We get into some HEAVY pop culture debates, covering high-profile celebrity break-ups, Paris Hilton's halloween costume, and the ch ...  Show more

Best-selling author and life guru Gabby Bernstein joins us today to discuss grief, depression, and battling anxiety. Jac opens up about her crippling lifelong battle with anxious thoughts, and Gabby gives us real-time advice on what we can do secretly in the bathroom at work befo ...  Show more

If you struggle with anxiety, hit PLAY now because this conversation with Gabby Bernstein could change your life. You'll learn six words that instantly calm your mind, the "hug" that regulates your nervous system, how to stop a panic attack, and how to soothe yourself in any circ ...  Show more

Jana feels held back by fear of an anxiety attack, but she finds peace through lessons from her guest Gabby Bernstein, who leads Jana through an incredible meditation session. 

Find out what EMDR therapy is and why it might help you recover from trauma.