Big T or Little t with Gabby Bernstein

It’s another round of Dear Banya! We try to help a Scrubber who needs advice setting boundaries with parents, we share some guidance for someone new to the WLW community, and we help a business owner dealing with a copycat!Plus, we play the “Who Am I” game!See omnystudio.com/list ...  Show more

The Love Island finale is here and we have thoughts! Tanya did some boots on the ground reporting from an Islander’s coffee shop in Venice.. but did she have any sightings??We rehash some of the T&T wedding questions and uncover a serious TIFF. Plus, Becca has joined the quest to ...  Show more

Best-selling author and life guru Gabby Bernstein joins us today to discuss grief, depression, and battling anxiety. Jac opens up about her crippling lifelong battle with anxious thoughts, and Gabby gives us real-time advice on what we can do secretly in the bathroom at work befo ...  Show more

If you struggle with anxiety, hit PLAY now because this conversation with Gabby Bernstein could change your life. You'll learn six words that instantly calm your mind, the "hug" that regulates your nervous system, how to stop a panic attack, and how to soothe yourself in any circ ...  Show more

Jana feels held back by fear of an anxiety attack, but she finds peace through lessons from her guest Gabby Bernstein, who leads Jana through an incredible meditation session. 

Find out what EMDR therapy is and why it might help you recover from trauma. 

Getting lost in anxiety, shame, or self-loathing? Spiritual leader Gabby Bernstein wants you to acknowledge all the messy parts of your true character. Spoiler: you’re not going suddenly to like yourself overnight, but acknowledging the uncomfortable bits will get you there soone ...  Show more