Ep. 76: Habit Tune-Up: Email On Speed (Taming...

In the world of physical health, we use so-called “key performance indicators” (KPIs) to help measure and improve our fitness. In today’s episode, Cal proposes a collection of three KPIs for measuring and improving your *cognitive* capabilities – a small step toward his larger vi ...  Show more

The best way to kick your scrolling habit is to introduce more “high quality leisure” into your life. But how do you accomplish this goal? In this replay of a classic episode from February, 2024, Cal walks through six new habits – what he calls a “high quality leisure toolkit” – ...  Show more

In this podcast we talk about how to make your technology work for you, and how you can spend less time on email while getting more done. 

In this podcast we talk about how to make your technology work for you, and how you can spend less time on email while getting more done. 

Hip hip hooray! The podcast is now on iTunes! Don't forget to subscribe, rate, and review! In this episode, Mikayla discusses the importance of time management and what it will look like in our lives. Here is a breakdown of the steps she discusses in the episode: 1. Write down EV ...  Show more

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