Losing 50 Pounds in 6 Months

Mandy Moore is an Emmy-winning choreographer and creative director best known for So You Think You Can Dance, the Oscar-winning film La La Land, and most recently Taylor Swift’s The Eras Tour! She also choreographed Zoey’s Extraordinary Playlist, Dancing with the Stars, and live ...  Show more

Kaylee Ricciardi is a real estate professional and cast member on Netflix’s hit series Selling the OC. Known for her drive, style, and sharp instincts, she brings a fresh energy to the competitive Orange County luxury market. Kaylee offers viewers a behind-the-scenes look at high ...  Show more

In today's episode, I share with you my fitness journey and how I healed my toxic relationship with food and fitness :) I also answer several of your most frequently asked questions on Instagram to give you my best tips and tricks to start your journey in a self-lovin, sus ...

SIGN UP FOR MY BOOKIE: https://mybookie.website/freshandfitPromo Code: freshandfit 📺Patreon📺➜ http://Patreon.com/Freshfit Our goal is to help men navigate women, finances, and fitness. To watch the podcast on YouTube: https://bit.ly/FreshAndFitPodcastYT Don’t forget to subscribe ...  Show more

Enter To Win Your Free ATM: https://www.instagram.com/reel/CkGxyd2gtv0/This podcast is sponsored by Better Help Online Therapy. Save 10% To Get Unstuck With BetterHelp: betterhelp.com/freshfit To watch the podcast on YouTube:  https://bit.ly/FreshAndFitPodcastYT Don’t forget to su ...  Show more

So you are hiding your calories and you are hitting your protein, but what on earth should you be doing with carbs and fats? That is the question I answer in this week's podcast episode. I talk about whether you should go low carb, high carb, low fat or high fat! Apply for GFM Co ...  Show more