#138: Vanessa Bennett and Dené Logan - Cheape...

In this episode I deliver a no-BS reminder that you’re not stuck, you’re actually choosing, and the moment you stop owning your choices is the moment you hand your life over to resentment, helplessness, and disconnection. I break down why radical responsibility is the gateway to ...  Show more

In this episode I take a hard look at our addiction to speed, noise, and constant consumption—and how it’s quietly pulling us out of our bodies, our relationships, and our lives. I unpack why silence feels so uncomfortable, how technology and blue light are reshaping our nervous ...  Show more

In this episode, I spoke with Vanessa Bennett and John Kim about the dynamics of relationships. Together we discussed their book that they co-wrote, called "It's Not Me, It's You," different relationship attachment styles, common relationship problems, vulnerability and discernme ...  Show more

In today’s episode we discuss relationship advice topics that include: How to be mindful and practice emotional intelligence in a relationship. Tools to be present with your partner. The importance of emotional intelligence for personal and relationship growth. Tips and resources ...  Show more

Today's guest, Vanessa Van Edwards , is a behavioral investigator and founder of human behavior research lab, the Science of People.

She's also known as a human lie-detector, master of influence ...

Anxiety may be baked into what it means to be human but it doesn't have to rule our lives. Listen to today's show to learn about why anxiety may feel like it's taking over our lives and the tools to become less anxious while cultivating a more fulfilling life and relationship. In ...  Show more