1KHO 44: Our Feet Are the Ultimate Technology...

Play isn’t a break from learning — it is learning. In this powerful conversation with Lauren and Mia Sundstrom — daughter and granddaughter of renowned play researcher Dr. Stuart Brown — we explore why play is practice for the future in a world that feels increasingly uncertain. ...  Show more

In this tender, unflinching conversation, Ginny Yurich sits down with author Amber Emily Smith to talk about the kind of loss that splits life into “before” and “after”—and the slow, sacred work of learning to live in the “after.” Amber shares the astonishing love story that bega ...  Show more

IN THIS EPISODE OF THE HUMAN UPGRADE™...

 …you’re listening to a new Upgrade Spotlight series based on what you told me you wanted to hear on this podcast. On one Friday each month ...

They take a lot of pounding and do a lot of work for runners, but are you paying enough attention to your feet? They need some strengthening and TLC if you want to keep them happy and happy feet means happy running. To tell us all how to keep those little piggies nice and strong, ...  Show more

Season 4, Episode 25, week of August 20, 2023 — Hitting up Target, Walmart, the pharmacy, even Amazon, looking for some products for your feet? TopToes and Ennie took a little trip to the store, and a peek online, and noticed the foot care market has exploded. So has the Foot mar ...  Show more

If you've been wearing shoes most of your life, your feet are probably weakened. Get-Fit Guy explains why shoes are not as supportive as they claim to be. Plus, learn a fantastically effective workout to strengthen and condition your feet. Read the transcript at https://www.qu ...