1KHO 44: Our Feet Are the Ultimate Technology...

David Thomas and Sissy Goff are back, and this conversation is incredibly relatable. Kids are more hesitant, more overwhelmed, and less willing to step into the very things that help them grow. Ginny talks with them about their new book Capable and what they are seeing after deca ...  Show more

Rachel Kovac returns for her third appearance on The 1000 Hours Outside Podcast with host Ginny Yurich for a conversation that gets right to the heart of what so many families are thinking but do not always say out loud: the high school years matter deeply, adolescence is not a s ...  Show more

IN THIS EPISODE OF THE HUMAN UPGRADE™...

 …you’re listening to a new Upgrade Spotlight series based on what you told me you wanted to hear on this podcast. On one Friday each month ...

They take a lot of pounding and do a lot of work for runners, but are you paying enough attention to your feet? They need some strengthening and TLC if you want to keep them happy and happy feet means happy running. To tell us all how to keep those little piggies nice and strong, ...  Show more

Season 4, Episode 25, week of August 20, 2023 — Hitting up Target, Walmart, the pharmacy, even Amazon, looking for some products for your feet? TopToes and Ennie took a little trip to the store, and a peek online, and noticed the foot care market has exploded. So has the Foot mar ...  Show more

If you've been wearing shoes most of your life, your feet are probably weakened. Get-Fit Guy explains why shoes are not as supportive as they claim to be. Plus, learn a fantastically effective workout to strengthen and condition your feet. Read the transcript at https://www.quick ...  Show more