1KHO 44: Our Feet Are the Ultimate Technology...

Check out the 1000 Hours Outside Mega Bundle that includes the 2026 Kick-Off Pack ⁠⁠here⁠⁠ Get your free 2026 tracker sheet ⁠here ** If you’ve been living in that exhausted loop—your kid pushes, you react, everyone feels awful, and then you hate how the day ended—this conversatio ...  Show more

Check out the 1000 Hours Outside Mega Bundle that includes the 2026 Kick-Off Pack ⁠here⁠ Get your free 2026 tracker sheet here ** If you’ve ever looked around at your family and thought, Why is everything so hard right now? - this episode will make you feel less alone, and a whol ...  Show more

IN THIS EPISODE OF THE HUMAN UPGRADE™...

 …you’re listening to a new Upgrade Spotlight series based on what you told me you wanted to hear on this podcast. On one Friday each month ...

They take a lot of pounding and do a lot of work for runners, but are you paying enough attention to your feet? They need some strengthening and TLC if you want to keep them happy and happy feet means happy running. To tell us all how to keep those little piggies nice and strong, ...  Show more

Season 4, Episode 25, week of August 20, 2023 — Hitting up Target, Walmart, the pharmacy, even Amazon, looking for some products for your feet? TopToes and Ennie took a little trip to the store, and a peek online, and noticed the foot care market has exploded. So has the Foot mar ...  Show more

If you've been wearing shoes most of your life, your feet are probably weakened. Get-Fit Guy explains why shoes are not as supportive as they claim to be. Plus, learn a fantastically effective workout to strengthen and condition your feet. Read the transcript at https://www.qu ...