Overcoming Emotional Eating, Healing the Gut,...

Today, I have a guest on the show and I am talking to Maximus Lerois - The Identity Architect. Maximus is a retired U.S. Marine with two combat tours in Afghanistan, a certified psychotherapist, certified NLP practitioner, and certified emotional intelligence specialist. He helps ...  Afficher plus

Today, I'm talking to Tom Wooldridge, who is a is a board-certified clinical psychologist, psychoanalyst, and certified eating disorders specialist whose work sits at the intersection of psychoanalytic theory, the treatment of eating disorders—particularly in men and boys—and the ...  Afficher plus

In today’s conversation, we dive deep into the tender, often hidden, layers of emotional eating, hormone health, and self-healing. Together, Amber Romaniuk and I explore the intricate dance between our emotional worlds, our relationships with food, and the messages our bodies are ...  Afficher plus

Episode 225 – Amber Shares How She Overcame an Eating Disorder   Have you ever looked at other women and wondered about them? What is their story? How do they eat? How do they manage their weight? Here is one young woman’s story of how she worked herself into an eating disorder, ...  Afficher plus

If you're working on your relationship with your body and food, or on improving your physical health, you're going to find so many gems in this week's conversation. I sat down with Amber Brueseke, a Registered Nurse, Personal Trainer, Crossfit Coach, and founder of Macros 101. ...

Kathryn talks to Emma Guns about her struggle with food, weight, and bingeing, and how she went from feeling powerless to taking ownership of her choices. She learned to create a lifestyle and eating habits that honor and support the healthy version of herself. She now shares her ...  Afficher plus