Meditation: Relax and Let Go 🦋

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You Are More Than Your Pain 🦋 A Meditation for Hope and Inner Strength

Hello Beautiful, I'm so grateful you're here with me Suffering may be part of what you’re experiencing, but it does not define the entirety of who you are or what your future can hold. This meditation creates space around difficult emotions and reconnects you with the strength, p ... Show more

. 10min 52sec

Ease Into Sleep 🌙 Bedtime Meditation to Relax Your Mind and Body

Hello Beautiful, I'm so grateful you're here with me You don’t have to force yourself to sleep tonight. Instead, we’ll gently slow your breathing, soften your body, and quiet the thoughts that have followed you into bed until sleep can come naturally. This bedtime meditation is d ... Show more

. 13min 32sec

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Morning Meditation to Let Go (Letting Go) 💗

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Good morning, beautiful. Our theme today is letting go. This morning’s meditation will help you let go of anything you’re holding onto, so you can begin fresh today. JOURNAL PROMPTS: What do you need to let go of? How did it feel to let go of the sand and watch it float away? 💗� ... Show more

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Meditation: Relax and Let Go

Meditation for Anxiety

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show more

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