How to Be Happy w/ Dr. Amen

Let's talk about 69… because whether you love it, hate it, or have been too intimidated to try it, chances are nobody ever actually taught you how to do it well. In this episode I'm breaking down everything you need to know about giving and receiving oral sex simultaneously, incl ...  Show more

Great oral sex isn’t about mastering a technique, memorizing tutorials, or finding one magic trick. It’s about being present enough to listen to your partner’s body. In this episode, I’m sharing how to build a sexual language with your partner through attention, communication, an ...  Show more

Happy Throwback Thursday Heal Squad! This week, we wanted to bring back the amazing episode with brain expert, Dr. Daniel Amen - founder of Amen Clinic, BrainHealthMD, and Amen University. Just a gentle reminder for the squad that although you may be going through challenging tim ...  Show more

Trigger warning: This episode contains discussions that may be sensitive regarding disordered eating and mental illness. If you or someone you know is struggling, please listen with care. We're honored to have Dr. Daniel Amen, one of America's leading psychiatrists and brain heal ...  Show more

Happy Throwback Thursday Heal Squad! Today we are bringing back our conversation with brain expert Dr. Daniel Amen and he is teaching us simple ways to get happier! Dr. Amen, asks the the crucial question: When should we start prioritizing our brain? Dr. Amen's answer: As soon as ...  Show more

This episode is brought to you by Thrive Market, Cozy Earth, and InsideTracker. We can’t have a healthy, high-functioning mind without a healthy, high-functioning brain. Yet, in a world where many people feel unhappy or downright depressed, most of us aren’t prioritizing time eac ...  Show more