Ruth Wilson

What ratio of planned activities to spontaneity do you love when you travel? Comedian Chris McCausland has to know some top tier activities have been booked ahead of time.Welcome to The Happy Place Guide To Holidays! In this chat with Fearne – brought to you by British Airways Ho ...  Show more

Have you noticed that your memory and rational thinking disappear when you’re anxious? Ruby Wax wants you to retrain your focus and attention in a digital world that’s always trying to steal it.In this chat with Fearne – live from the Happy Place Festival – Ruby explains the diff ...  Show more

Artist and speaker Ruth joins Blake to talk about helping women find a better way of living than the world's ever-changing, never-enough, try-harder standard. Ruth encourages us to find freedom from the constant quest of trying to better ourselves and rest in the truth that Go ...

I speak to Sarah Wilson, author and activist, about her new book 'This one wild and precious life' We discuss:-Sarah explains something she calls 'the itch' (and trust me, you probably have it)-The thing that finally turned Sarah anxiety around-How Sarah processes her feelings of ...  Show more

When was the last time you felt truly seen, flaws and all, without pretending or minimizing yourself? For many, those moments of radical self-acceptance are rare.

Today we're sharing stories from three inspiring women - author Alex Elle, teacher <str ...

Carmen chats all about the art of being yourself AKA how to live your best life as your most amazing authentic self! She chats about the importance of embracing other people's success, valuing what makes you unique, and why people pleasing is detrimental. Don't forget to check ou ...  Show more