A Friendly Break Up

Jana gets real about her past relationship trauma and how it manifests itself now, even when she’s in a happy and healthy marriage, and with help from Joy Eggerichs and Dr. Emerson Eggerichs, she’s ready to learn how to handle those feelings without getting defensive. We hear som ...  Show more

Jana is hanging out with the iconic Maria Menounos to learn why women need to stop putting themselves last and start prioritizing their own physical, mental and emotional health. Jana opens up about her own health anxiety and Maria shares some daily practices that helped her stop ...  Show more

Today on the podcast I'm joined by Erin Falconer, author of the book How to Breakup With Your Friends and we're discussing all things friendship breakups. In this episode we talk about why it's so important to take a regular inventory of your friendships and how they are serving ...  Show more

We have such a great guest on today's episode! Erin Falconer, Therapist and author of the incredible book Breaking Up WithYour Friends, joins us to talk about navigating toxic friendships, boundaries and expectations of friends, and other people's projections. Like the show? Rate ...  Show more

We’re back with our “For the Love of Community and Friendship Series, and this week, we delve into an area of friendship that all of us may face, but inevitably dread. It’s that moment when you know a friendship has run its course, or perhaps has become toxic, or you’ve just drif ...  Show more

The girls have BIG news to share about their exciting new hobby (wait girls have hobbies??). They are also buffing out friendship breakups and the complexity of childhood/long term friendships. This episode will dish straightforward tangible advice on how to navigate "bre ...