177 Газлайтинг

В этот выпуск мы позвали психолога Милу Кудрякову и поговорили с ней о том, как справляться с эмоциями и непростыми психическими состояниями, которые испытывают сейчас многие. ♡ Понравился подкаст? Расскажите о нас в соцсетях (#подкастдавайпоговорим), оставьте нам отзыв в iTunes ...  Show more

Продолжаем обсуждать тему когнитивных искажения, начатую в 71-ом выпуске. Когнитивные искажения — это ловушки ума, когда информация кажущаяся нам рациональной, такой не является. N.B. Выпуск был записан до известных событий, поэтому с учетом текущей ситуации он может не во всем и ...  Show more

This week we are deep diving into this term that is popping up everywhere, Gaslighting. Gaslighting is a form of psychological manipulation that attempts to make individuals question their own reality in order to gain power and control over them. And, the scary thing is- it can h ...  Show more

Gaslighting can make you question your thoughts, your memories, even your sanity. If you've ever found yourself feeling confused, doubting your reality, or thinking maybe it's just me, this episode is for you. In today's show, we're taking a clear, grounded look at what gaslighti ...  Show more

In this episode, we hear about How To Deal With Gaslighting from our friends at Brainy Dose. Go to https://7goodminutes.com/1109 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices 

Have you been gaslighted before? Is it happening to you right now? If you’re not sure what “Gaslighting” means… It’s when someone manipulates you by psychological means into doubting your own sanity.

Over time, this can have a dramatic effect on our self-esteem as we slo ...