The Science of Slowing Down Aging & Things Yo...

Walk into a meeting room, classroom, or even your own living room, and chances are you’ll sit in the same spot you’ve chosen before. And if someone else is sitting there, it feels all wrong. But why? It’s a small behavior that reveals something surprisingly deep about how humans ...  عرض المزيد

What does it really mean to be happy? Even the happiest people aren’t happy all the time. Maybe happiness isn’t a constant emotion at all — maybe it’s a philosophy. A way of living. A sense of meaning shaped by what you do and who you do it for. Stephanie Harrison has spent years ...  عرض المزيد

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Dr. Jud breaks down how habits work and how to change them. Plus, insights on stress, boredom, mindfulness, pleasure, satisfaction, ...

Today we’re wrapping up our podcast year with 5 impactful conversations from 2023. This year has been an incredible journey learning more about food and medicine and I hope you’ve found the lessons from the podcast as fascinating as I have!First off I share a snippet from my conv ...  عرض المزيد

What we learned from the world’s biggest intermittent fasting study. Did you know that intermittent fasting can have significant health benefits? By aligning your eating schedule with your body's natural rhythms, it can bolster heart health, enhance insulin sensitivity, and suppo ...  عرض المزيد

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December 30, 2015 Podcast (Ben mentions AlignMed shirt in intro): Why You Wake Up At The Same Time Every Night, How ...