The #1 Way to Chill the Eff Out!

The #1 Way to Chill the Eff Out!

‏التالي

How to Manifest While You SLEEP (+ sleep meditation)

Have you ever wondered if you could manifest your dreams while you sleep? In this episode, Gabby Bernstein walks you through a four step plan to manifest your wildest desires through your subconscious, starting tonight — including a guided meditation designed to help you manifest ...  عرض المزيد

How to Remember Your Soul Contract & Recognize Soulmates

Have you ever felt like certain people or experiences were destined to enter your life? In this episode of Dear Guides, Gabby Bernstein is joined by psychic medium Rebecca Rosen to explore the deeper meaning behind soul contracts, the pre-birth agreements your soul made to guide ...  عرض المزيد

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203 | Worried That They're Judging You? A Simple, Psychology Backed 3 Step Process To Break Free From in a Moment of Anxiety, Ruminating & Overthinking to Get Back Into the Present Moment, Reconnect With Yourself, Your Inner Voice & Show Up As Your Most Authentic, Genuine, Confident Self (esp for re
Free & Well: Break Free From Anxiety & Overwhelm & Feel More Confident With Mental Health, Nervous System Healing & Faith Based Practices

Seeking external validation, wanting others' approval & worrying about what other people are thinking about me have been huge parts of my journey. As a recovering people pleaser && recovering self doubter this is something I've done a lot of healing around. In these moments, I no ...  عرض المزيد

Increase Your Mental Focus, Day 6 Your Focused Mind
Daily Meditation Podcast

"Neuroscientists have discovered that unproductivity and loss of drive can result from decision overload." ~ Neuroscientist, Dr. Daniel J. Levitin Are you finding it hard to focus these days? If so, you're not alone. As we endure the ongoing pandemic, our lives require more focus ...  عرض المزيد

Let Go Of Distractions, Day 1 The Focused Mind
Daily Meditation Podcast

"It's as though our brains are configured to make a certain number of decisions per day and once we reach that limit, we can't make anymore, regardless of how important they are." ~ Neuroscientist, Dr. Daniel J. Levitin Are you finding it hard to focus these days? If so, you're n ...  عرض المزيد

Mental Clarity, Day 1 Reclaim Your Inner Joy
Daily Meditation Podcast

Joy is within you. Do you feel like you've lost your joy? Or, that your life is on hold because of the ongoing pandemic, or other disruption in the world? This week, you'll be deciding how you want to feel regardless of circumstances happening around you. Every day this week, you ...  عرض المزيد