How to Turn Obstacles Into Opportunity

You might feel focused—checking boxes and making moves—but why does it seem like life still goes in circles? After 20,000 hours of coaching, I’ve learned focus itself isn’t the problem—you’re focused, just on the wrong things: urgent distractions instead of what truly matters. To ...  Show more

Two days into my wife being out of town, I already ate all four of her homemade waffles for breakfast. So much for moderation. That got me thinking about balance — the thing we all say we want but can never actually hold onto. Balance isn't a state. It's a moment. It shows up for ...  Show more

The stoics teach us that our perspective on life is one of the most important things that we can control. It’s our perspective that informs how we approach everything. Today I want to talk about a powerful way to look at the world using stoic principles that can help us become mo ...  Show more

We stand at the crossroads of ambition and hesitation, where the path forward is often clouded by the fog of uncertainty and fear. It's easy to find ourselves paralyzed, caught in the headlights of indecision, wondering if any step we take will be the right one. But let me share ...  Show more

You might have heard the buzz about positive thinking, but have you ever wondered if it truly works? 

People are often encouraged to visualize their goals, maintain an upbeat attitude, and affirm positive outcomes.

Today, I am going to share the power of shi ...

Have you ever felt afraid to speak up, show up or make a change in your life because of what others might think? Have you ever held yourself back, worried that you weren’t good enough? Wondered what people might say behind your back or when you might finally give yourself permiss ...  Show more