2300: Burnout or Breakthrough by Shana Olmste...

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ...  Show more

Need a moment to reset today? Take a few minutes to slow down, clear your head, and find your center with our newest podcast, Step Into Calm: Daily Walking Meditations. Listen and subscribe to the full feed here: Step Into Calm Get the 200+ Page Optimal Living Daily Workbook (PDF ...  Show more

Shana Olmstead talks about the benefits of boundaries Episode 1723: Beautiful Beneficial Boundaries! by Shana Olmstead Shana Olmstead's passion and life's work is connecting with people and helping them to believe the best about themselves. Her own process of spiritual awakening ...  Show more

Shana Olmstead talks about the importance of language Episode 1859: Watch Your Language! by Shana Olmstead on Negative Self-Talk and How to Believe in Yourself Shana Olmstead's passion and life's work is connecting with people and helping them to believe the best about themselves ...  Show more

Shana Olmstead talks about how love transforms judgment Episode 1935: How Love Transforms Judgment by Shana Olmstead on Friendship Anxiety Shana Olmstead's passion and life's work is connecting with people and helping them to believe the best about themselves. Her own process of ...  Show more

In this conversation, Paul Millerd explores the significance of aligning one’s career with personal values to be able to follow your own unique and true path. Paul shares how often people get stuck in jobs that don’t resonate with their true selves, leading to dissatisfaction and ...  Show more