How to Silence Your Inner Critic (and Why You...

Many of us assume low energy is simply a consequence of being busy or not getting enough sleep. But there can be other factors contributing to how we feel that often go unnoticed. I’ve decided to try something a little bit different as a Bitesize episode this week. I wanted to re ...  Show more

Imagine being told for 25 years that your pain is incurable – then making a full recovery within six weeks. That’s exactly what happened to one of the case studies in this episode and his story is far from exceptional. Could it be that much of the chronic pain we accept in life i ...  Show more

In today’s episode, we cover self-compassion with Dr Kristin Neff. Kristin received her doctorate from the University of California at Berkeley, is a pioneer in the field of self-compassion research, and is releasing her new book Fierce Self-Compassion: How Women Can Harness Kind ...  Show more

Kristin Neff is an Associate Professor at The University of Texas at Austin’s Department of Educational Psychology. With her partner Chris Germer, she has developed an empirically-supported training program called Mindful Self-Compassion that is taught by thousands of teachers wo ...  Show more

<span style="font-weight: 400;">In this episode I got to sit down with Kristin Neff, a pioneer in self-compassion research who has been recognized as one of the most influential researchers in psychology worldwide. We talked all about her findings about self-compassion and how ...

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<span>Welcome to episode 225 of the Sexology Podcast! Today I'm delighted to welcome Chris Germer, PhD to the podcast. In this episode, </span><span>Dr.</span> <span>Germer talks to me about self-compassion, the power of kindness and how you can learn to let go of yo ...