Training Your Brain & Body to Thrive During S...

What if your relationship struggles aren’t just personal—but shaped by the systems you live in? Together, Akilah Riley Richardson and Sue Marriott challenge traditional Western therapy models, discuss the importance of “responsible externalizing,” and explore how therapists can c ...  Show more

The leadership skill that changes everything Special guest Amy Holloway explores how trust shapes thriving communities, effective leadership, and long-term economic growth. Drawing from interviews with leaders across the United States, Amy shares the simple but powerful behaviors ...  Show more

Dr. Phil is discussing the impact of stress, what you can do to help manage, and more. See omnystudio.com/policies/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California ...  Show more

In today's episode, we'll dive deep into what stress really does to your mind and body, from draining your energy to impacting your decision-making skills. We'll talk about how to recognize the warning signs before stress takes over—those moments when tension builds, and you find ...  Show more

### Summary of the Video #### Introduction - Presenter: Dr. Dawn-Elise Snipes - Topic: Enhancing Trauma Resiliency #### Effects of Trauma - Acute Trauma: Immediate and severe stress response. - Intergenerational Trauma: Trauma impacts across generations, affecting attachment an ...  Show more

Stress can seem overwhelming at times. Today, Sam talks about how to look at stress differently, so it doesn't make us spiral. Check out Kelly McGonigal's book here! Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more ...  Show more