For a sharper brain: fries and chocolate? | E...

What if I told you the "healthiest bread on earth" comes from a recipe that was originally supposed to be baked over human feces?It's true, and that recipe is straight out of the Bible.Right now, the internet is obsessed with the so-called Bible diet, also known as the Biblio die ...  Show more

Want to know what I actually do every day to stay healthy, energized, and youthful as I get older? In this episode, I’m giving you a look inside my personal daily routine and sharing the simple habits I rely on to support longevity and healthy aging.I’ll walk you through the way ...  Show more

In this Food for the Brain episode, we're discussing all things related to food and how it can be affecting your brain. It's time we move away from the thought of food as calories and start looking at how it can be affecting our daily functions. My guest for this episode is Max L ...  Show more

How do you set up your food environment to have optimal brain performance and power? What you eat matters, especially for your gray matter. You already know the importance of what to eat. But did you know that there are ways to make healthy eating much easier? Today I’m excited t ...  Show more

Max Lugavere <span style="font-weight: 400;">is a science journalist, host of</span> <span style= "font-weight: 400;">The Genius Life</span> <span style= " ...

My guest today is on a mission to help people feel better, live longer, and maximise their brain health by optimising their diet. Max Lugavere is a science journalist and a New York Times bestselling author. He believes brain decline is not inevitable, we all have agency in how w ...  Show more