The Big 8—Should You Avoid These Common Food ...

886. Put "GLP-1" on a label and you can sell almost anything right now: supplements, snacks, drink powders, even a gadget that sits next to your toilet.Some of these products are designed for people taking GLP-1 medications, who can have real nutritional needs. Others promise to ...  Show more

885. You need choline every day. Nobody can tell you exactly how much. There's no RDA for choline, because there isn't enough data to set one. What we have instead is an estimate — and it traces back largely to a single study that enrolled only men. The numbers for women were sca ...  Show more

There's a lot of confusion over food allergies, intolerances, and other disorders with similar symptoms. So how can you tell the difference, and how many of us should be concerned? Learn more in this episode of BrainStuff. Learn more about your ad-choices at https://www.iheartpod ...  Show more

<span style= "font-family: 'Arial',sans-serif; color: #0f1111;">A considerable amount of misinformation exists about food allergies among the public and health professionals alike. This episode delves into th ...

Send us Fan MailDo you have fear foods or food rules? Listen to common fear foods, why they are not bad for you after all and my exercise for how to shift your mindset and dismantle your inner food critic.Regarding flour, fortification is commonplace in UK, Ireland and USA - make ...  Show more