423: What You've Never Been Told About Medita...

Today's guest, J. Brad Britton, is one of my earliest mentors and the co-author of the new book, Real Words with Sam. J. Brad's son Sam was diagnosed with autism at age two, and he remained largely non-speaking for most of his life. But after attending a symposium and seeing the ...  Show more

If you're like me and struggle with always being a fixer by trying to solve problems and offering unwanted advice when the one you love just needs to vent, this episode is for you. My guest today is Mat Boggs. Mat is a bestselling author, world-renowned relationship coach, and co ...  Show more

  Be guided using a meditation technique to release negative thoughts with the option to do either a seated or a walking meditation This is part 7 of a 7-Part Release Negative Thoughts Meditation series, Episodes 912-918. As always, you don't have to do the meditation techniques ...  Show more

Experience a sense of inner renewal as you are guided in a self-love meditation. Make some time to give yourself this beautiful gift! We launch into a new meditation series this week focused on Inner Renewal. Pivot from negative thinking and renew the way you view your life. In e ...  Show more

Meditation is a simple path to a healthier, more productive life. I’m excited about today’s conversation with guest Ariel Garten—founder of MUSE, scientist, and expert on mindfulness and entrepreneurship—who is here to tell us how meditating for just a few minutes a day can ch ...

Today's guided meditation experience is a versatile meditation designed for both seated practice indoors, or walking outdoors. This guided meditation incorporates mindfulness techniques to cultivate a sense of abundance and reduce worries. Whether seated or walking, you'll focus ...  Show more