179 | DON’T Do This During A Panic Attack

BRAD ROBINSON: ANXIETY SPECIALIST, CBT COACH, AND NLP MASTER PRACTITIONER

Up next

350 | How Anxiety Circuits Hijack Your Brain | And What To Do

On today's episode, I break down the brain circuits behind anxiety—the amygdala, hippocampus, prefrontal cortex, and the HPA axis—and show how they create panic, overgeneralization, and sleeplessness. I then explain, in plain terms, why anxiety feels overwhelming and how chronic ... Show more

. 26min 33sec

349 | Healing Trauma and Building A Better Life | Dana Hargus

On todays episode, I speak with Dana Hargus founder of Restore of Ada and we discuss trauma-informed approaches to calm the nervous system, biofeedback strategies, and rebuilding resilience after chronic stress. Dana explains how trauma can affect anyone and why treating the body ... Show more

. 49min 34sec

Recommended Episodes

Have You Become Your Panic?

The Anxiety Guy Podcast

Today's episode will be vital for anyone suffering from panic attacks today. Today, we disocciate from anxiety attacks and panic and get back to our true selves.

Learn more about the #1 online program for panic attacks today <span style="color: #236fa1;">

. 6min 51sec

Have You Learned How To Panic Yet? (Episode 122)

Disordered: Anxiety Help

Send a question or comment via text messageIn this episode, Josh and Drew tackle one of the most counterintuitive concepts in overcoming panic attacks: learning how to panic better, rather than trying to avoid panic altogether.When facing a new job triggers familiar panic pattern ... Show more

. 38min 30sec

What to do when anxiety comes out of the blue

Anxiety Slayer™ with Shann and Ananga

#695 This week we’re addressing a listener question about panic attacks and how you can support yourself when anxiety seemingly comes out of nowhere. For resources mentioned in this episode, please see our FREE Anxiety Slayer Starter Course at https://anxietyslayeracademy.com/

. 18min 34sec