#169 - Sleep Meditation - The Mountain

On a cold Christmas Eve in the hills of Andalusia, a young shepherd named Amara tends her flock alone—until, one by one, lost travelers find her fire. A story about the many ways we can meet the holidays, and how strangers can become, for a brief time, something more. Your suppor ...  عرض المزيد

My go-to mindfulness meditation for bringing me into our body and back to the present moment. This practice is perfect for bedtime or first thing in the morning. Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For less ...  عرض المزيد

I’m so excited to share this special episode with you.  It’s from my friend Craig’s podcast called Sleep Whispers and it’s another great resource to help you sleep.  The Sleep Whispers podcast is filled with hundreds of gently whispered episodes that include meditations, guided r ...  عرض المزيد

30 minutes of music and nature to help you fall asleep. Please rate and review this podcast. This episode is relaxing sound of water flowing from a fountain with peaceful ambient music underneath. Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambi ...  عرض المزيد

As someone who uses guided meditations to fall asleep quite a bit just like you, I know how important it is to feel soothed by and connected to the voice guiding you. So I want to share with you another lovely podcast that you can add to your library called Calm History. It’s cre ...  عرض المزيد

Tonight’s meditation music will slowly lull you into dreamland.  I’ll begin with a little guidance and then allow the music to lead you into the comfort of peaceful sleep. 😴😴😴 Download your FREE SLEEP COMPANION!  It's full of journal prompts, affirmations and inspiration you ...  عرض المزيد