1239: When The World Feels Heavy: Staying Grounded Without Shutting Down
In today's episode, Gina discusses how to navigate the information space of our often overwhelming world through deliberate news and information exposure regulation. Both extremes of being constantly connected and entirely disconnected with information about our world (via electr ...Show more
1238: Is Negativity Keeping You Anxious How To Gently Shift It
In today's episode, Gina discusses how negative thoughts affect our physical and mental health. Negativity bias and how it can trigger anxiety cycles is explored . A number of practices to help you reduce your negative thinking are covered, including visualization, journaling and ...Show more