Ep 0 - Introduction to Out of the Dark with M...

You might be surprised to know that self-care actually has nothing to do with spas, shopping, or 5-star resorts. Self-care is actually the most basic thing you can do for yourself. We will discuss what self-care is and what it is NOT.

Trigger can be a confusing word. In this episode, we will discuss what triggers are, what they are not, and how to manage them the best you can.

https://www.youtube.com/watch?v=FcfQgn7pwVs The Mindful Muslim is an Inspirited Minds podcast that hosts raw, open, and honest conversations on various topics within the sphere of mental health, psychology, Islam and spirituality. In this episode we meet Wajid Haqq, a.k.a ‘Hereti ...  Show more

Most of us have encountered trauma either in our own direct experience or with someone in our immediate circle. This talk examines the shame and suffering that arise from trauma and how meditation practices can support a path to full spiritual healing. We focus on practices that ...  Show more

In this eye-opening conversation, biblical counselor Greg Gifford exposes the fundamental lies being told about mental health diagnoses and reveals why Christians need to be more skeptical of secular therapeutic culture.🔍 Key Topics Covered:- Mind vs Brain distinction - why it m ...  Show more

What role does our faith play in our own mental health? Does struggling with mental health mean you're not a "good Christian"? We tackle these topics and more on this episode!