Ep 1 - Stepping Out

This week, Mandisa and Laura talk about how hard the work of therapy is. We also talk about Eye Movement Desensitization and Reprocessing (EMDR) and how it can aid in the healing of all kinds of trauma.

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Trigger can be a confusing word. In this episode, we will discuss what triggers are, what they are not, and how to manage them the best you can.

This is a quick episode to share a bit of an update: I've decided to change the format of the show! Instead of weekly episodes, I will be releasing one longer podcast interview each month, allowing for deeper and more meaningful conversations. I go into details of the why in this ...  Show more

In this episode, I share crucial life lessons and personal growth tips while reflecting on my 18-year-old self. Key topics include brain development, health and fitness, financial wisdom, mental health, relationships, emotional regulation, and the importance of a supportive socia ...  Show more

On this episode, Colter, Cayla, and Lauren sit down with the long-running Relationship Advice podcast host Chase Kosterlitz as he reflects on ten years of hosting, sharing key lessons/insights about relationships and emphasizing the importance of friendships and somatic practices ...  Show more

The podcast is back! Thanks to everyone listening and supporting me. In this episode I talk about all the common struggles people with complex trauma may experience while in cognitive behavioral therapy. To check out my Patreon and other resources, click here! https://linktr.ee/c ...  Show more