How to start gardening

Do you feel like you're sleepwalking through the week? Instead of reaching for your third coffee of the day, consider tweaking your lifestyle habits. Gut health expert Dr. Amy Shah explains how small changes in your diet and sleep can help you naturally recharge. And to get that ...  Show more

You have more power over your emotions than you think, says psychologist and neuroscientist Ethan Kross. In his book, Shift: Managing Your Emotions — So They Don't Manage You, he says there are specific tools you can use to "skillfully push" your feelings around in a way that's u ...  Show more

Have you ever wanted to start a garden but didn't know where to start? How do you prepare your containers, lawn, or raised beds? What kind of garden can you even have in suburbia? In this episode we talk all about preparing your yard, balcony, or window for a garden. Check out ww ...  Show more

Spring is almost here — an exciting time for gardeners! But before you jump into the dirt and start planting, there are a few things you need to check off your to-do list. That's why we're sharing the best way to clear perennials, how to clean your pruning shears and how much mul ...  Show more

This episode exposes you to phrases, repeated in English and Swedish, to improve your Swedish vocabulary and help you to express yourself in Swedish. These episodes are meant to accompany and accelerate your existing Swedish language studies, whether you're using an app like DuoL ...  Show more

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