Mindfulness and Meditation

After 3 1/2 wonderful years, Because Mom Said So has come to a close. On this final episode join the moms as they remember some of their favorite discussions and their most fabulous guests. Like remember that time the moms railed against gender reveal parties? That topic still ha ...  Show more

How do you raise your kids? Are you a helicopter parent who tracks your child's every move, or are you more hands off? A recent video from "TODAY with Hoda & Jenna" got the moms thinking about what kind of parents they are. Specifically this week the moms discuss the values of be ...  Show more

Episode 51: On this episode of The Shift, Christie (@quotesbychristie) speaks with Barb Schmidt (@peaceful_barb), author and meditation teacher; as well as the co-founder of Peaceful Mind Peaceful Life. Barb shares what she's learned through some difficult life lessons that mindf ...  Show more

Improve your mental health with Barb & Michelle through practical mindfulness, meditation, and real talks with experts Jeff Warren and Tasha Schumann. from the Mind-Bod Adventure Pod. Build ease, trust, and lasting calm—one breath at a time.In this episode of Life Happens with Ba ...  Show more

Join Sandra this week as she introduces Tom Bender, and teaches us to discover the importance of meditation & mindfulness to connect with loved ones.See omnystudio.com/listener for privacy information. 

In this week's brand new episode, Barb opens up about an addition to her daily practice that has dramatically changed her life. Learn the three specific steps she's been taking to find a greater sense of inner peace and happiness. Follow us @MichelleMaros and @Peaceful_Barb and s ...  Show more