The Saxon Shore Way in Kent

Clare hikes up Bredon Hill with Steve Boycott, founder of the Be You Programme, an outdoor‑based initiative that helps young people build confidence and resilience. Steve explains how his work grew from his own experiences of insecurity, bullying, military service and years spent ...  Show more

Clare Balding meets the adventurer Pom Oliver for a woodland wander near her home in West Sussex. As they stroll amongst the trees, Pom recalls extraordinary chapters from her life: polar and desert expeditions, an epic hitch‑hiking journey from Cape Town to Sydney, and her time ...  Show more

It’s 2022, the year of matrimania. Roughly 2.5 million weddings are expected (a bump not seen since 1984), and other trends are wildly taking off — ceremonies for pets, weddings on weekdays, a revival of epic poofy dresses.

While the business of nuptials is evolving, we ...

Sabrina Verjee works as a vet in The Lake District., but she is also a champion fell runner. She has recently has broken the Wainwrights record, successfully completing all of Cumbria’s 214 peaks, a 325 mile route in 5 days 23 hours 49 minutes. The feat involves 36,000m of ascent ...  Show more

Sophie Ellis-Bextor has seven albums, five children, a podcast and her Live Kitchen Discos during lockdown were a means of virtual escapism for many, and became weekly moments of united sequined catharsis. She joins Emma to discuss her memoir Spinning Plates: Music, Men, Motherho ...  Show more

Jason and Liz met by chance whilst travelling, they fell in love and within a year were engaged and expecting a child. 365 days after that first meeting, Jason woke up from a coma. He had suffered a devastating brain injury which meant he would have to learn to walk again just as ...  Show more