300: Bobby Whyte on Game-Specific Acceleratio...

In this show, Kristina Centenari explores the connection between breathing, nervous-system literacy, and athletic performance. We discuss her journey from Division I tennis to endurance sport, managing pressure and frustration, building awareness of physiological stress, and usin ...  Show more

In this episode, Clifton Harski discusses athleticism through the lens of movement variety, adaptability, and lifelong physical practice. He explores his background in jumping and multi-sport play, developing athletic kids without premature specialization, and why training should ...  Show more

In this episode, Matt sits down with Ben Adena a Personal Trainer and Strength Coach who specializes in working with elite basketball players. 

.

Ben discusses Velocity Based Training, Movement Assessment, and other strength and conditioning training methods for ...

Guest: Lee Taft, World-Renowned Movement SpecialistIn this week's coaching conversation, world-renowned movement specialist, mentor, and coach, Lee Taft joins the Basketball Podcast to share insights on basketball performance and movement.Lee is highly respected as one of the top ...  Show more

In episode 204 Andy Hyde, Strength and Conditioning Coach with Aesthetic Athletics, joins us. Specifically Andy will be looking at: The difference between pro, semi-pro and youth players Important physical qualities How to structure a week to optimise performance An example of ho ...  Show more

In episode 152, Matt Tometz, Performance Coach, joins us. Specifically Matt will be looking at: Why youth athletes need speed Physiological adaptations in youth athletes Speed training in youth vs adults What training with Matt looks like *About Matt "Matt Tometz is a Sports Perf ...  Show more