Meditation: Soothing Running Water 💦

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ...  Show more

Hello, Beautiful...I'm so grateful you're here with me. This guided sleep meditation uses cooling imagery and relaxation techniques to help you unwind and fall asleep comfortably. Perfect for stress relief, nighttime restlessness, and deep, restorative sleep. Love, 💗 Katie TAKE ...  Show more

Good morning, beautiful. Our theme today is self-love. So close your eyes, and let the raindrops of love pour upon you, drenching you and filling you up. JOURNAL PROMPTS: How do you feel after this meditation? How did it feel to be drenched in love? 🌞🌞🌞 Today’s meditation is o ...  Show more

Good morning, beautiful. Our theme today is letting go. Whether we’re feeling stressed, unsettled or simply a desire to start fresh, practicing relaxing and letting go can help us to feel more clear and peaceful. JOURNAL PROMPTS: What do you want to let go of? 🌞🌞🌞 Today’s medi ...  Show more

Today’s morning affirmation is I am enough. JOURNAL PROMPTS: What came up for you as you sat with this affirmation? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Affirmations Meditation for Women podcast, guided by Lauren. If you enjoy it, subscribe for fr ...  Show more

Open yourself up, And invite gentle healing to come inside. To swirl around and fill the holes, To mend the gaps, And to smooth the edges. Open your body, Your heart, Your mind, And your spirit, To the refreshing energy of healing. JOURNAL PROMPTS: What did you experience during ...  Show more