Eating Disorder Recovery - When You’re in Two...

In this episode, I dive into healthy coping: self-soothing and self-compassion. I hope that you find it helpful. My YouTube channel Do check out Food Freedom - my app if you’d like some support. 20% off currently with Valentine's sale. Take me to the app! Buy me a coffee! New min ...  Show more

Today, I share anecdotal experience from the therapy room of working with clients with ADHD and eating disorders. I hope that you find it helpful. I hope that you find it helpful. My YouTube channel Do check out Food Freedom - my app if you’d like some support. Take me to the app ...  Show more

EP36 - i feel like this is the episode you have all been waiting for. it's a good one. i am breaking down every single tip and piece of advice i can think of when it comes to getting through and recovering from an eating disorder. this includes mindsets, actions and navigating di ...  Show more

Hey Rebel! Last week was an important week: Eating Disorder Awareness Week!

Today I wanted to share some eating disorder statistics with you to shed light on the frequency and seriousness of these life-altering conditions. 

Throughout this episode we will explore ...

In this episode, I delve into effective ways to cope with the sensation of fullness and provide practical tips for relearning a healthy relationship with food. I'll guide you through essential steps in this process, including managing hunger, breaking free from cycles of ...

In this episode we break down the psychology behind eating disorders - from anorexia to bulimia and binge eating disorder. Amalie Lee, the Host of the Recovery Talk podcast joins us to discuss her own experience with anorexia and as an eating disorder recovery coach as we break d ...  Show more