Amanda E. White on Healthy Boundaries With Al...

What happens when you delete every app off your phone for 21 days? In this solo episode, Erik shares what he discovered during a Christmas break internet break — and what the research says about why so many of us feel like we can't put the phone down in the first place.In this ep ...  Show more

I’m excited to welcome back my good friend Dr. John Drury for part two of our conversation on the rule of life and how ancient practices can help us live and work with more intention. John is a New Testament scholar, professor, and thoughtful guide when it comes to integrating sp ...  Show more

Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell</ ...

In this episode, Melissa opens up about her past relationship with alcohol and shares her journey to realizing that drinking was no longer serving her. She reflects on her decision to not drink for 30 days leading up to the launch of the MWH app in 2019, and how that decision has ...  Show more

Does alcohol hinder your self development? A while ago we mentioned doing an ep on sober curiosity and we had such a great response so here it is! We have a *very* vulnerable chat about all of our relationships with alcohol from 3 very different perspectives:  Someone who is curr ...  Show more

The sober-curious movement has grown substantially in recent years as women especially begin to re-evaluate their relationship with alcohol. During the pandemic, levels of drinking skyrocketed, which has a direct impact on our mental and physical health, and of course, our wallet ...  Show more