Why “Skinny” Isn’t a Compliment

Happy New Year, everyone! We can’t believe 2026 is almost here! It’s a new year with new goals. We’re recapping what actually happened this year: the wins we’re proud of, the moments that surprised us, and the lessons we didn’t see coming. For 2026, we’re setting realistic goals ...  عرض المزيد

Happy almost holidays, UA! We are so grateful for each and every one of you 🤍. On today’s episode, we’re talking about what to do when a friendship starts to feel emotionally draining. You love her, you support her—but at what point do you need to protect your own energy? We unp ...  عرض المزيد

Why Women DON'T Mature Sooner Than Men To watch the podcast on YouTube: https://bit.ly/FreshAndFitPodcastYT Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/FreshAndFitPodcast If you like the show, telling a friend ...  عرض المزيد

To watch the podcast on YouTube:  https://bit.ly/FreshAndFitPodcastYT Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link:  https://bit.ly/FreshAndFitPodcast If you like the show, telling a friend about it would be amazing! You can text ...  عرض المزيد

This podcast is sponsored by Better Help Online Therapy. Save 10% To Get Unstuck With BetterHelp: https://betterhelp.com/freshfit To watch the podcast on YouTube:  https://bit.ly/FreshAndFitPodcastYT Don’t forget to subscribe to the podcast for free wherever you're listening or by ...  عرض المزيد

To watch the podcast on YouTube:  https://bit.ly/FreshAndFitPodcastYT Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link:  https://bit.ly/FreshAndFitPodcast If you like the show, telling a friend about it would be amazing! You can text ...  عرض المزيد