Going Gently

When Dora noticed herself getting frustrated during meditation, her first instinct was to fix the problem. But the more she judged herself for being distracted, the further she got from understanding what she needed. Eventually, she tried a different approach: instead of asking w ...  Show more

Dora has been thinking about what it means to be a good partner, and how easily that desire can turn into pressure to be the best one. More attentive, more patient, more present. No matter how much she gives, there's always another version of herself she could be striving toward. ...  Show more

STRESS AND MINDFULNESS Welcome to the second episode of The Mindful Kind podcast! In this episode, I've dug deep to share my journey of stress and mindfulness with you.  When I was younger, stress played a huge role in my life and I found it really difficult to deal with. My rela ...  Show more

We all carry so much within us—worries, stresses, and layers of emotions that weigh heavily on our hearts, minds, and souls.  It's time to release what's been sitting inside, bearing down on our shoulders, and connect with the peace that is always within you.  I’m your guide, J ...  Show more

We’re on a spiritual journey on the podcast trying to free our body, mind, spirit from our suffering. But those chains sometimes come from the economic and social systems that we have to live in. So what can we do?

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