Going Gently

Choose one thing you already do every day and approach it differently today. Slow down. Notice your breath, your surroundings, or the movement of your body. Instead of asking what else you need to add, ask what deserves more of your attention. Sometimes a ritual begins with nothi ...  Show more

Have you ever looked toward a familiar spot and, for just a second, expected someone to still be there? After losing her dog Bubby, Rosie keeps encountering him in the rhythms of everyday life: feeding time, footsteps, an empty bed. Grief can live in those tiny moments when the b ...  Show more

STRESS AND MINDFULNESS Welcome to the second episode of The Mindful Kind podcast! In this episode, I've dug deep to share my journey of stress and mindfulness with you.  When I was younger, stress played a huge role in my life and I found it really difficult to deal with. My rela ...  Show more

We all carry so much within us—worries, stresses, and layers of emotions that weigh heavily on our hearts, minds, and souls.  It's time to release what's been sitting inside, bearing down on our shoulders, and connect with the peace that is always within you.  I’m your guide, J ...  Show more

We’re on a spiritual journey on the podcast trying to free our body, mind, spirit from our suffering. But those chains sometimes come from the economic and social systems that we have to live in. So what can we do?

Join me on the Be Calm Be Happy course - find out more ...

Its normal for us to worry about our health - we're evolved to be vigilant to danger. But when that vigilance spills over into constant worrying we need to be aware and be kind to ourselves. The roots of our anxiety lie can lie in the past but the small things we do every day ...