378: Motivation Monday - How To Say No More, ...

There will never be a perfect time.There will always be something going on. Work gets busy. Life gets stressful. You travel. You have events. Your motivation comes and goes.If you keep waiting for everything to line up perfectly before you start, you’ll be waiting forever.You don ...  Show more

➢ Apply for coaching ⁠www.colossusfitness.com⁠➢ Follow our Instagram- https://www.instagram.com/colossusfit/?hl=en➢ 7 layers deep- https://www.7levelsdeep.com/In this podcast episode, we go over 7 ways to get in shape for fall and make the most of the next few months.Fall is one ...  Show more

This episode of Muscle For Life is part of a monthly series that I have dubbed “Motivation Monday.”

(Yes, I know, very creative of me. What can I say, I’m a genius…)

Seriously though, the idea here is simple:

One Monday every month, I’m going to post a sho ...

This episode is part of a weekly series that I have dubbed “Motivation Monday.”

(Yes, I know, very creative of me. What can I say, I’m a genius…)

Seriously though, the idea here is simple:

Every Monday morning, I’m going to post a short and punchy episode tha ...

This episode is part of a weekly series that I have dubbed “Motivation Monday.”

(Yes, I know, very creative of me. What can I say, I’m a genius…)

Seriously though, the idea here is simple:

Every Monday morning, I’m going to post a short and punchy episode tha ...

Sometimes going to the gym can feel like a real grind. What can we do to keep motivation high? Get-Fit Guy is hosted by Kevin Don. Transcripts available on your podcast player or at QuickandDirtyTips.com.Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or l ...  Show more