Positive AM Meditation 2

Step through the threshold and visualize the person you are becoming in this guided meditation for the themes of the 2026 spring equinox. Join me live on the equinox for a 75 minute spring renewal ritual on March 20th at 6:15pm CST Link here to sign up Find Your Meditation Match- ...  Show more

Is the Spring Equinox the real New Year? In this freeform episode Kelly dives into why you start to feel better and more motivated in spring, and why this time of year might be the right tine to start new habits, or pick up on new routines. Then she dives in themes from across ti ...  Show more

✨ If this resonated with you, you'll love Resonance—my app for daily inner alignment, meditations & affirmations. ✧ Try it free → https://resonance.lavendaire.com In this episode, we present an empowering 10-minute guided meditation for positivity, gratitude & joy to help raise y ...  Show more

In this episode, we explore the surprising benefits of daily meditation. Go to https://7goodminutes.com/podcast/benefits-of-daily-meditation for complete show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaph ...  Show more

In today's episode of 7 Good Minutes, in our Mindful Monday segment, we learn about the health benefits of guided meditation. Go to https://7goodminutes.com/podcast/benefits-of-guided-meditation for complete show notes. Don't forget to subscribe, rate, and share it with a friend ...  Show more

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  Show more