Maladaptive Daydreaming

Dr. K breaks down how getting stuck in regret, fantasy, and “what could have been” thinking can quietly block real change. When the mind keeps rewriting the past or imagining alternate versions of life, it feels productive, but it actually drains the emotional fuel needed to move ...  Show more

In this episode, Dr. K breaks down why disliking someone feels useful, addictive, and justified, yet quietly causes real damage to your mental clarity, stress levels, and long term decision making. Using personal stories, clinical examples, and research, he explains how hostility ...  Show more

Daydreaming can be a perfectly normal part of life - zoning out in the shower, before we fall asleep, on the train to work. But some of us cross over into dangerous territory or what we call maladaptive daydreaming where we can't pull ourselves away from the fantasy. We feel disc ...  Show more

Maladaptive Daydreaming: does Daydreaming Lead to Lack of Sleep?// In this video I will be explaining to you how your maladaptive daydreaming is ruing your sleep or is depriving you of your sleep. Are you tired of spending hours lost in daydreams and seeking a more mindful, ...

Maladaptive Daydreaming: Connection Between Suppressed Emotions and Maladaptive Daydreaming// In this video, I will be explaining to you the connection between maladaptive daydreaming and the emotions you've suppressed Are you tired of spending hours lost in daydreams a ...

Maladaptive Daydreaming: Why is daydreaming so addictive?// In this video, I will be explaining to you why daydreaming is so addictive and why it's so tempting to really live in that fantasy world. Are you tired of spending hours lost in daydreams and seeking a more min ...