Why World Mental Health Is Declining

Why World Mental Health Is Declining

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Trying to Understand QiGong with @HoldenQiGong ​

In this episode, Dr. K is joined by Qigong Master Lee Holden to explore how ancient energy practices can be used to treat modern mental health struggles like burnout, anxiety, and distraction,. They bridge the gap between Eastern concepts of "Chi" and Western medical science, deb ...  Show more

Why You Should Stop Watching YouTube (Yes even this Podcast)

In this episode, Dr. K explores the "insidious" reality of the self-help industry: why we are watching more "productive" content than ever, yet seeing fewer real-world results. He breaks down the psychology of how our brains trick us into thinking we’re improving when we’re actua ...  Show more

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