Is Recovery Just Willpower?

In this episode, we’re talking about exhaustion urges: urges to binge, graze, order food, snack compulsively, or keep eating when your system is depleted and food starts to look like the fastest available relief.Instead of focusing mostly on what to do once you’re already too exh ...  Show more

In this episode, we’re looking at restriction urges: the urges that say, “Get it while you can.” These urges are often not just about hunger or cravings. They are scarcity alarms. Sometimes the scarcity is physical, like not eating enough or going too long without food. Sometimes ...  Show more

In this week’s episode, Bonnie is joined by past group coaching client Michelle. 

In today’s episode Bonnie & Michelle will discuss: 

You’ll learn how to focus on reasons for recovery that have nothing to do with weight. Coach Julie and Kathryn discuss how non-weight motivation is a key to lasting freedom from the struggle with food. Get support from coach Julie in group coaching or one-on-one coaching. Get the ...  Show more

Kathryn and Coach Julie talk about how valuable recovery is in terms of time, energy, money, relationships, and more. You’ll learn to look at the costs of binge eating to help yourself see through the false promises of the lower brain. Fully knowing the value of freedom from food ...  Show more

Kathryn and Coach Julie talk extensively about appetite cues, especially about learning new and helpful ways to relate to fullness. You may currently have some negative associations with feeling full after eating, and we want to help you unlearn any patterns that are getting in t ...  Show more