(Gretchen Geraghty)THE MINDSET THAT HELPED OU...

Thank you Magic Mind for sponsoring! Get 60% off the Magic Mind offer here: https://magicmind.com/typicalmm or by using the code TYPICAL60 upon checkout. #magicmind #mentalwealth #mentalperformance #adIn this episode, I’m sharing the confidence shifts that have completely transfo ...  Show more

today we are talking about the new trend "propaganda I am and am not falling for this summer" as a retired perfectionist who is OVER the hustle culture, overwhelming and over consumption era!Circadian Rhythm https://www.sleepfoundation.org/circadian-rhythm#:~:text=Circadian%20rhy ...  Show more

TW: Self harm

Why is self-love crucial for a fulfilling life? One answer lies in the transformative power of healthy living. Embracing self-love means nourishing our bodies, minds, and souls with the care they deserve. When we prioritize our well-being, engaging in regul ...

Featured in Apple Podcasts 2023 Women's History Month Collection.

we all experience shame once or twice in our lives but what we’re talking about today is the deep rooted shame that has the ability to affect our experiences and our relationships. in this episode, ...

Brooke and Danielle are catching up after two very DIFFERENT weekends.  The gals discuss their thoughts on amusement parks, overcoming some body insecurities, how to find pockets of happiness in everyday, gratitude, and so much more.  Be sure to tag @galsonthegopodcast in your li ...  Show more

Brooke and Danielle are back this week and discussing overthinking on social media.  The gals discuss questions like is unfollowing someone ok?  How much time on social media is TOO much time?  Do we overthink who to follow/who follows us?  Be sure to tag @galsonthegopodcast in y ...  Show more