Ep 181. Q+A - A Solo Episode Answering Your Q...

My to-do list can feel like a heavy weight hanging over me that I need to offload before I deserve any breathing room. How many of us wake up with the sense that we're already 'behind' and that we need to furiously tick off a few tasks from our list before we can relax.If you str ...  Show more

This simple technique is loved by athletes and public speakers to help them to overcome fear and nervousness and step into confidence. Get The Hypnotherapy Collection and save 20% with the code PODCAST.Get my free public speaking confidence training at www.calmer-you.com/ps Hoste ...  Show more

We often get distracted from the things that we want to do. Our plans get sidetracked and our work never seems to get done. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips f ...  Show more

When was the last time you were truly alone? When we take some time away from the storm of information we receive every day, the benefits can be transformative.   Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspi ...  Show more

I’m excited to announce I’ve just launched a brand new daily podcast called Built to Thrive, exclusively on Amazon Music. Instead of today’s usual Bitesize episode, I’ve decided to share episode 1 of the new podcast for you to enjoy.   In just five minutes, Monday to Friday, Bu ...  Show more

Quand on travaille à son propre développement personnel, on en vient fatalement à porter un regard sur l'état d'esprit et le cheminement des personnes qui nous entourent -- avec plus ou moins de jugement et de frustration. 😬Comment faire pour avancer à notre rythme et à notre ...