#155 How to Live in the Moment

On my final day in the UK before returning to Thailand, I get quite self-reflective as I sit in the countryside and answer 10 questions that might change your life.These are deep questions where on the way to find the answer, you might come to some big realisations about how to l ...  Show more

Paul is a teacher from the UK who has recently been teaching Saturday group classes on the Level Up English website. Although we've got to know each other over the years, this is the first time talking together on the podcast.Paul shares his experience gaining confidence for TV a ...  Show more

In this episode, we learn how learning to live in the moment will completely change your life. Go to https://7goodminutes.com/850 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoice ...  Show more

In today's episode, we're diving into how you can let go of stress and truly live in the moment. We'll explore why constantly chasing future goals or dwelling on the past keeps us from appreciating the now and how mindfulness and meditation can make a huge difference. Join me ...

In this episode I talk about how to actually live in the moment - not looking back at the "good days" or obsessed about the future.

Visit athleticgreens.com/newmindset for a special offer.

Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHER ...

Are you missing life by always chasing the next thing? In this episode, I break down how to let go of stress and fully embrace the present moment. If you’ve ever felt like happiness is just out of reach, this episode will show you it’s already here—you just have to pay attention. ...  Show more