The Relationship Break up Guide

Caroline sits down with her “facelift twin” Catt Sadler for the most honest conversation you’ll hear about facelifts. No filters, no stigma, just the real story.They break down exactly when to consider it, why more women are choosing to do it earlier, and what actually happens be ...  Show more

Life doesn’t always follow the plan you imagined. Over the last six weeks I’ve been in Los Angeles, unexpectedly unable to return to the UAE while the world feels uncertain.Being away from my children and everything familiar has brought a lot of reflection, emotion, and perspecti ...  Show more

In this episode I discuss rebound relationships after heartbreak. I go over what a rebound relationship is, why we tend to fall into them, what to do if you find yourself wanting one or in one, and how to fill the void left by a break up in healthy ways. To find out which Break U ...  Show more

In this episode, we're talking about how to leave a relationship from the perspective of knowing that you need to. Break-ups are hard - no matter the circumstances - and most of the advice tends to be directed toward people who've been broken up with, rather than tho ...

On today's solo episode, we are talking more in depth about breakups due to unfortunate circumstances (i.e. addiction, mental health issues, relocating, family disapproval). How do you wrap your head around the relationship being great, except this one thing getting in the way? H ...  Show more

Last week during my Thursday Q&A on Instagram someone submitted a question “what is the point of heartbreak?” my answer to that received so much feedback that I wanted to turn it into a full episode. In today’s episode I’ll talk about what I think the point of going through a bre ...  Show more