The Relationship Break up Guide

Marriage today looks very different than it did 20 years ago — and nobody is talking honestly enough about it.In this solo episode, Caroline Stanbury opens up about modern relationships, the pressure couples face today, and why communication has become more important than ever. F ...  Show more

Losing weight can transform your body—but what about your face?In this episode, Caroline Stanbury dives into the growing conversation around “Ozempic face” with expert insights from triple board-certified plastic surgeon Dr. Garo Kasabian. Together, they break down what really ha ...  Show more

In this episode I discuss rebound relationships after heartbreak. I go over what a rebound relationship is, why we tend to fall into them, what to do if you find yourself wanting one or in one, and how to fill the void left by a break up in healthy ways. To find out which Break U ...  Show more

In this episode, we're talking about how to leave a relationship from the perspective of knowing that you need to. Break-ups are hard - no matter the circumstances - and most of the advice tends to be directed toward people who've been broken up with, rather than tho ...

On today's solo episode, we are talking more in depth about breakups due to unfortunate circumstances (i.e. addiction, mental health issues, relocating, family disapproval). How do you wrap your head around the relationship being great, except this one thing getting in the way? H ...  Show more

Last week during my Thursday Q&A on Instagram someone submitted a question “what is the point of heartbreak?” my answer to that received so much feedback that I wanted to turn it into a full episode. In today’s episode I’ll talk about what I think the point of going through a bre ...  Show more