Understanding “Good” Anxiety

Negotiation isn’t just about boardrooms and big deals. It’s every time you ask for what you need that brings up fear, self-doubt, and a rush of emotion that can derail the whole conversation. In this episode, I talk with former FBI hostage negotiator Chris Voss and negotiation ex ...  Show more

Work is making people sick, and quick fixes are not enough. In this episode, I’m joined by Jen Fisher, former Chief Wellbeing Officer at Deloitte, to talk about why wellbeing isn’t a perk but a business imperative. We break down why burnout is often rooted in systemic issues and ...  Show more

Do you spend time worrying about what could go wrong in the future, or stressing about something you did or said in the past? That nagging feeling has a name: anxiety. But what if worrying about preventing anxiety is actually getting in the way of our happiness? New York Universi ...  Show more

Do you recall the feeling of fear, dread, or uneasiness, often accompanied by sweating, restlessness, and a rapid heartbeat? If your brain said, “yes” to that, then you, my friend, have been a victim of anxiety.

Dr. Wendy Suzuki is an award-winning professor of neuroscie ...

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

---

The subject of anxiety never seems to lose its relevance. In this special episode we answer listener voicemails with one of the wor ...

Today’s guest is Dr. Wendy Suzuki. She’s an award-winning Professor of Neural Science and Psychology at New York University where she studies the effects of physical activity and meditation on the brain. She is also a TED speaker and best-selling author of the book Healthy Bra ...